I went for a run this morning. It felt good.
I haven’t been running in the last few months, because of plantar’s fasciitis(inflammation wherea tendon meets my heel) in my left foot. However, stretches and the liberal use of anti-inflammatory tablets during skiing mean that I’m feeling fine again. To celebrate, I bought a pair of Nike Air Cesium running shoes yesterday, and ran today. No pain in my foot, yay!
This is important because next week I have to start counting my kilometers. I’m taking part in a work fitness challenge. Nearly 250 volunteering employees from around the globe have been put into random virtual teams to see who can rack up the most running, cycling, and swimming km. It’s a good excuse to get me back into running as quickly as possible.