My back got much better on the weekend. I decided that I wasn’t exercising it enough, that the pain was making me too timid. So I took a couple of paracetemol and went about my normal routine: cleaning up, cooking, entertaining folks at the BBQ. Yesterday I went for a run. And all in all I’m feeling much better.
Still, I made a physio appointment for this afternoon that I’ll go to. The knots aren’t completely gone. And my health care coverage provider has authourised several sessions, so I might as well use them.